James Estes 25000m row
25,000m
Meters
2:09:14.3
Time
2:35.0
Pace
1355
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 3659 |
| Drag Factor | 116 |
July 13, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:14.3 | 25,000m | 2:35.0 | 94 | 622 | 28 | 94 |
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 29 | 98 |
| 24:39.3 | 10,000m | 2:27.9 | 108 | 672 | 29 | 100 |
| 25:50.2 | 15,000m | 2:35.0 | 94 | 623 | 28 | 94 |
| 27:40.3 | 20,000m | 2:46.0 | 76 | 563 | 27 | 91 |
| 27:01.3 | 25,000m | 2:42.1 | 82 | 582 | 28 | 90 |
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Workout Graph
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