James Estes 15000m row
15,000m
Meters
1:13:29.3
Time
2:26.9
Pace
829
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 2137 |
| Drag Factor | 116 |
July 14, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.3 | 15,000m | 2:26.9 | 110 | 679 | 29 | 102 |
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 30 | 99 |
| 14:26.4 | 6,000m | 2:24.4 | 116 | 700 | 29 | 104 |
| 14:38.0 | 9,000m | 2:26.3 | 112 | 684 | 29 | 106 |
| 14:46.3 | 12,000m | 2:27.7 | 109 | 673 | 29 | 106 |
| 15:13.1 | 15,000m | 2:32.1 | 99 | 641 | 29 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.