James Estes 13000m row
13,000m
Meters
1:05:35.3
Time
2:31.3
Pace
712
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1859 |
| Drag Factor | 117 |
July 14, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.3 | 13,000m | 2:31.3 | 101 | 647 | 28 | 100 |
| 12:47.5 | 2,600m | 2:27.5 | 109 | 674 | 30 | 97 |
| 12:46.6 | 5,200m | 2:27.4 | 109 | 675 | 29 | 99 |
| 12:53.7 | 7,800m | 2:28.7 | 106 | 665 | 29 | 102 |
| 14:12.3 | 10,400m | 2:43.9 | 79 | 573 | 26 | 101 |
| 12:55.1 | 13,000m | 2:29.0 | 106 | 663 | 29 | 104 |
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Workout Graph
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