James Estes 24000m row
24,000m
Meters
2:01:45.4
Time
2:32.1
Pace
1309
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 3486 |
| Drag Factor | 116 |
July 15, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:45.4 | 24,000m | 2:32.1 | 99 | 641 | 28 | 99 |
| 23:28.1 | 4,800m | 2:26.6 | 111 | 681 | 30 | 100 |
| 23:41.7 | 9,600m | 2:28.0 | 108 | 670 | 29 | 98 |
| 24:06.4 | 14,400m | 2:30.6 | 102 | 652 | 29 | 97 |
| 24:29.8 | 19,200m | 2:33.1 | 98 | 635 | 29 | 108 |
| 25:59.4 | 24,000m | 2:42.4 | 82 | 581 | 27 | 96 |
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Workout Graph
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