James Estes 7000m row

7,000m

Meters

33:48.8

Time

2:24.9

Pace

390

Calories

105

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count1009
Drag Factor115

July 15, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:48.8 7,000m 2:24.9 115 695 29 105
6:40.0 1,400m 2:22.8 120 713 31 107
6:44.1 2,800m 2:24.3 116 700 30 107
6:43.5 4,200m 2:24.1 117 702 30 107
6:45.1 5,600m 2:24.6 116 697 29 103
6:56.0 7,000m 2:28.5 107 667 30 105

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Workout Graph

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