James Estes 7000m row
7,000m
Meters
33:48.8
Time
2:24.9
Pace
390
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
July 15, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.8 | 7,000m | 2:24.9 | 115 | 695 | 29 | 105 |
| 6:40.0 | 1,400m | 2:22.8 | 120 | 713 | 31 | 107 |
| 6:44.1 | 2,800m | 2:24.3 | 116 | 700 | 30 | 107 |
| 6:43.5 | 4,200m | 2:24.1 | 117 | 702 | 30 | 107 |
| 6:45.1 | 5,600m | 2:24.6 | 116 | 697 | 29 | 103 |
| 6:56.0 | 7,000m | 2:28.5 | 107 | 667 | 30 | 105 |
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Workout Graph
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