James Estes 17500m row
17,500
Meters
1:27:57.7
Time
2:30.7
Pace
953
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 2529 |
| Drag Factor | 115 |
July 16, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:57.7 | 17,500 | 2:30.7 | 102 | 650 | 953 | 28 | 96 |
| 17:14.5 | 3,500 | 2:27.7 | 108 | 671 | 193 | 29 | 96 |
| 17:11.2 | 7,000 | 2:27.3 | 109 | 673 | 193 | 29 | 97 |
| 17:39.6 | 10,500 | 2:31.3 | 101 | 645 | 190 | 29 | 95 |
| 17:42.3 | 14,000 | 2:31.7 | 100 | 643 | 190 | 29 | 95 |
| 18:10.1 | 17,500 | 2:35.7 | 93 | 617 | 187 | 29 | 99 |
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Workout Graph
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