James Estes 13500m row
13,500m
Meters
1:06:26.2
Time
2:27.6
Pace
745
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1968 |
| Drag Factor | 115 |
July 16, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.2 | 13,500m | 2:27.6 | 109 | 674 | 29 | 104 |
| 13:00.8 | 2,700m | 2:24.5 | 116 | 698 | 31 | 103 |
| 13:03.7 | 5,400m | 2:25.1 | 114 | 694 | 30 | 104 |
| 13:14.0 | 8,100m | 2:27.0 | 110 | 678 | 29 | 106 |
| 13:32.9 | 10,800m | 2:30.5 | 103 | 653 | 29 | 105 |
| 13:34.9 | 13,500m | 2:30.9 | 102 | 650 | 29 | 104 |
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Workout Graph
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