James Estes 24000m row
24,000
Meters
2:04:33.4
Time
2:35.6
Pace
1306
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 3505 |
| Drag Factor | 115 |
July 17, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:33.4 | 24,000 | 2:35.6 | 93 | 619 | 1306 | 28 | 97 |
| 23:27.4 | 4,800 | 2:26.6 | 111 | 682 | 266 | 30 | 96 |
| 23:34.0 | 9,600 | 2:27.2 | 110 | 676 | 265 | 29 | 99 |
| 24:17.9 | 14,400 | 2:31.8 | 100 | 643 | 261 | 29 | 94 |
| 28:19.4 | 19,200 | 2:57.0 | 63 | 517 | 257 | 25 | 96 |
| 24:54.8 | 24,000 | 2:35.7 | 93 | 619 | 257 | 29 | 101 |
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Workout Graph
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