James Estes 7000m row
7,000m
Meters
34:03.5
Time
2:25.9
Pace
389
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
July 17, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 7,000m | 2:25.9 | 113 | 687 | 29 | 105 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 30 | 107 |
| 6:40.8 | 2,800m | 2:23.1 | 119 | 710 | 30 | 105 |
| 6:49.3 | 4,200m | 2:26.1 | 112 | 685 | 30 | 103 |
| 6:55.8 | 5,600m | 2:28.5 | 107 | 667 | 29 | 109 |
| 7:02.9 | 7,000m | 2:31.0 | 102 | 649 | 30 | 103 |
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Workout Graph
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