James Estes 24000m row
24,000
Meters
2:01:09.6
Time
2:31.4
Pace
1313
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 3467 |
| Drag Factor | 115 |
July 18, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:09.6 | 24,000 | 2:31.4 | 101 | 650 | 1313 | 28 | 104 |
| 23:30.4 | 4,800 | 2:26.9 | 110 | 678 | 266 | 29 | 98 |
| 23:38.1 | 9,600 | 2:27.7 | 109 | 672 | 265 | 29 | 104 |
| 23:50.0 | 14,400 | 2:28.9 | 106 | 662 | 263 | 29 | 106 |
| 24:33.3 | 19,200 | 2:33.4 | 97 | 632 | 259 | 29 | 103 |
| 25:37.8 | 24,000 | 2:40.1 | 85 | 608 | 260 | 27 | 110 |
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Workout Graph
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