James Estes 7500m row
7,500m
Meters
37:21.7
Time
2:29.4
Pace
422
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
July 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.7 | 7,500m | 2:29.4 | 105 | 660 | 28 | 104 |
| 8:23.4 | 1,500m | 2:47.8 | 74 | 554 | 26 | 105 |
| 7:06.8 | 3,000m | 2:22.2 | 122 | 718 | 30 | 103 |
| 7:09.5 | 4,500m | 2:23.1 | 119 | 710 | 30 | 103 |
| 7:27.8 | 6,000m | 2:29.2 | 105 | 662 | 29 | 105 |
| 7:14.2 | 7,500m | 2:24.7 | 115 | 697 | 30 | 107 |
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Workout Graph
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