James Estes 24000m row
24,000m
Meters
2:01:06.8
Time
2:31.3
Pace
1315
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 3464 |
| Drag Factor | 116 |
July 19, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:06.8 | 24,000m | 2:31.3 | 101 | 647 | 28 | 106 |
| 23:16.3 | 4,800m | 2:25.4 | 114 | 691 | 30 | 106 |
| 23:27.7 | 9,600m | 2:26.6 | 111 | 682 | 29 | 105 |
| 23:47.1 | 14,400m | 2:28.6 | 107 | 666 | 29 | 107 |
| 24:35.9 | 19,200m | 2:33.7 | 96 | 631 | 29 | 108 |
| 25:59.7 | 24,000m | 2:42.4 | 82 | 580 | 27 | 106 |
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Workout Graph
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