James Estes 7500m row
7,500m
Meters
36:01.8
Time
2:24.1
Pace
420
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
July 19, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.8 | 7,500m | 2:24.1 | 117 | 702 | 29 | 107 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 31 | 109 |
| 7:06.7 | 3,000m | 2:22.2 | 122 | 718 | 30 | 109 |
| 7:12.7 | 4,500m | 2:24.2 | 117 | 701 | 30 | 103 |
| 7:19.3 | 6,000m | 2:26.4 | 111 | 683 | 29 | 104 |
| 7:20.8 | 7,500m | 2:26.9 | 110 | 679 | 30 | 111 |
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Workout Graph
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