James Estes 25000m row
25,000m
Meters
2:08:38.3
Time
2:34.3
Pace
1358
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 3628 |
| Drag Factor | 116 |
July 20, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:38.3 | 25,000m | 2:34.3 | 95 | 627 | 27 | 103 |
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 29 | 101 |
| 24:40.4 | 10,000m | 2:28.0 | 108 | 671 | 28 | 105 |
| 25:02.1 | 15,000m | 2:30.2 | 103 | 655 | 28 | 105 |
| 27:56.2 | 20,000m | 2:47.6 | 74 | 555 | 26 | 102 |
| 26:29.0 | 25,000m | 2:38.9 | 87 | 600 | 29 | 103 |
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Workout Graph
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