James Estes 7000m row
7,000m
Meters
33:57.2
Time
2:25.5
Pace
389
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
July 20, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 7,000m | 2:25.5 | 114 | 690 | 30 | 106 |
| 6:41.5 | 1,400m | 2:23.3 | 119 | 708 | 32 | 103 |
| 6:41.8 | 2,800m | 2:23.5 | 118 | 707 | 30 | 108 |
| 6:47.3 | 4,200m | 2:25.4 | 114 | 691 | 30 | 106 |
| 6:53.5 | 5,600m | 2:27.6 | 109 | 674 | 30 | 108 |
| 6:53.1 | 7,000m | 2:27.5 | 109 | 675 | 29 | 107 |
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Workout Graph
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