James Estes 25000m row
25,000m
Meters
2:07:02.1
Time
2:32.4
Pace
1367
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 3584 |
| Drag Factor | 116 |
July 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:02.1 | 25,000m | 2:32.4 | 99 | 640 | 28 | 99 |
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 29 | 100 |
| 24:34.3 | 10,000m | 2:27.4 | 109 | 675 | 29 | 103 |
| 26:07.9 | 15,000m | 2:36.7 | 91 | 612 | 27 | 101 |
| 25:23.6 | 20,000m | 2:32.3 | 99 | 640 | 28 | 93 |
| 26:36.4 | 25,000m | 2:39.6 | 86 | 596 | 28 | 98 |
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Workout Graph
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