James Estes 24000m row
24,000m
Meters
2:01:01.0
Time
2:31.2
Pace
1314
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 3444 |
| Drag Factor | 116 |
July 23, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:01.0 | 24,000m | 2:31.2 | 101 | 647 | 28 | 99 |
| 23:29.9 | 4,800m | 2:26.8 | 110 | 680 | 29 | 96 |
| 23:37.2 | 9,600m | 2:27.6 | 109 | 674 | 29 | 99 |
| 23:47.3 | 14,400m | 2:28.6 | 106 | 666 | 29 | 100 |
| 24:22.9 | 19,200m | 2:32.3 | 99 | 640 | 28 | 97 |
| 25:43.7 | 24,000m | 2:40.8 | 84 | 589 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.