James Estes 8000m row
8,000m
Meters
40:49.1
Time
2:33.0
Pace
446
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 116 |
July 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 8,000m | 2:33.0 | 98 | 635 | 28 | 103 |
| 8:56.8 | 1,600m | 2:47.7 | 74 | 555 | 26 | 106 |
| 7:38.9 | 3,200m | 2:23.4 | 119 | 708 | 30 | 104 |
| 7:42.7 | 4,800m | 2:24.5 | 116 | 698 | 30 | 103 |
| 7:46.5 | 6,400m | 2:25.7 | 113 | 688 | 30 | 103 |
| 8:44.2 | 8,000m | 2:43.8 | 80 | 574 | 27 | 101 |
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Workout Graph
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