James Estes 24000m row
24,000m
Meters
2:00:32.3
Time
2:30.6
Pace
1316
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 3439 |
| Drag Factor | 116 |
July 24, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:32.3 | 24,000m | 2:30.6 | 102 | 652 | 28 | 98 |
| 23:36.2 | 4,800m | 2:27.5 | 109 | 675 | 29 | 97 |
| 24:32.2 | 9,600m | 2:33.3 | 97 | 633 | 28 | 99 |
| 23:53.4 | 14,400m | 2:29.3 | 105 | 661 | 28 | 99 |
| 24:04.3 | 19,200m | 2:30.4 | 103 | 653 | 28 | 99 |
| 24:26.3 | 24,000m | 2:32.7 | 98 | 638 | 29 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.