James Estes 8000m row
8,000m
Meters
38:35.3
Time
2:24.7
Pace
446
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
July 24, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.3 | 8,000m | 2:24.7 | 116 | 697 | 29 | 105 |
| 7:30.3 | 1,600m | 2:20.7 | 126 | 732 | 31 | 105 |
| 7:36.1 | 3,200m | 2:22.5 | 121 | 716 | 30 | 107 |
| 7:43.7 | 4,800m | 2:24.9 | 115 | 695 | 29 | 105 |
| 7:49.9 | 6,400m | 2:26.8 | 111 | 680 | 29 | 105 |
| 7:55.3 | 8,000m | 2:28.5 | 107 | 667 | 29 | 103 |
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Workout Graph
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