James Estes 24000m row
24,000m
Meters
2:00:04.3
Time
2:30.0
Pace
1321
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 3418 |
| Drag Factor | 116 |
July 25, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:04.3 | 24,000m | 2:30.0 | 104 | 656 | 28 | 102 |
| 23:25.3 | 4,800m | 2:26.3 | 112 | 684 | 29 | 99 |
| 23:32.8 | 9,600m | 2:27.1 | 110 | 677 | 29 | 101 |
| 23:39.5 | 14,400m | 2:27.8 | 108 | 672 | 28 | 108 |
| 23:56.4 | 19,200m | 2:29.6 | 104 | 659 | 28 | 104 |
| 25:30.3 | 24,000m | 2:39.4 | 86 | 597 | 28 | 102 |
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Workout Graph
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