James Estes 8000m row
8,000m
Meters
38:33.0
Time
2:24.5
Pace
446
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
July 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.0 | 8,000m | 2:24.5 | 116 | 698 | 29 | 104 |
| 7:34.5 | 1,600m | 2:22.0 | 122 | 720 | 31 | 106 |
| 7:37.1 | 3,200m | 2:22.8 | 120 | 713 | 30 | 106 |
| 7:41.2 | 4,800m | 2:24.1 | 117 | 702 | 30 | 105 |
| 7:45.0 | 6,400m | 2:25.3 | 114 | 692 | 29 | 105 |
| 7:55.2 | 8,000m | 2:28.5 | 107 | 667 | 30 | 99 |
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Workout Graph
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