James Estes 24000m row
24,000m
Meters
2:03:37.5
Time
2:34.5
Pace
1308
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 3451 |
| Drag Factor | 116 |
July 26, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:37.5 | 24,000m | 2:34.5 | 95 | 626 | 27 | 98 |
| 23:33.1 | 4,800m | 2:27.1 | 110 | 677 | 29 | 99 |
| 23:40.6 | 9,600m | 2:27.9 | 108 | 671 | 29 | 97 |
| 24:21.4 | 14,400m | 2:32.2 | 99 | 641 | 28 | 98 |
| 26:41.4 | 19,200m | 2:46.8 | 75 | 559 | 26 | 97 |
| 25:20.9 | 24,000m | 2:38.4 | 88 | 602 | 27 | 101 |
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Workout Graph
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