James Estes 8000m row
8,000
Meters
38:12.4
Time
2:23.2
Pace
449
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
July 26, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.4 | 8,000 | 2:23.2 | 119 | 709 | 449 | 29 | 108 |
| 7:27.8 | 1,600 | 2:19.9 | 128 | 739 | 91 | 31 | 110 |
| 7:30.6 | 3,200 | 2:20.8 | 125 | 731 | 91 | 30 | 109 |
| 7:35.9 | 4,800 | 2:22.4 | 121 | 716 | 90 | 30 | 109 |
| 7:47.7 | 6,400 | 2:26.1 | 112 | 685 | 89 | 29 | 106 |
| 7:50.4 | 8,000 | 2:27.0 | 110 | 679 | 88 | 29 | 109 |
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Workout Graph
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