James Estes 25000m row
25,000m
Meters
2:07:47.8
Time
2:33.3
Pace
1359
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 3638 |
| Drag Factor | 116 |
July 29, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:47.8 | 25,000m | 2:33.3 | 97 | 633 | 28 | 104 |
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 29 | 100 |
| 24:44.8 | 10,000m | 2:28.4 | 107 | 667 | 29 | 108 |
| 25:17.1 | 15,000m | 2:31.7 | 100 | 644 | 29 | 103 |
| 25:50.2 | 20,000m | 2:35.0 | 94 | 623 | 29 | 107 |
| 27:28.7 | 25,000m | 2:44.8 | 78 | 568 | 27 | 102 |
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Workout Graph
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