James Estes 8000m row
8,000m
Meters
38:41.2
Time
2:25.0
Pace
445
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
July 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.2 | 8,000m | 2:25.0 | 115 | 694 | 30 | 107 |
| 7:34.2 | 1,600m | 2:21.9 | 122 | 721 | 31 | 111 |
| 7:36.2 | 3,200m | 2:22.5 | 121 | 715 | 30 | 106 |
| 7:43.6 | 4,800m | 2:24.8 | 115 | 696 | 30 | 107 |
| 7:53.4 | 6,400m | 2:27.9 | 108 | 672 | 30 | 108 |
| 7:53.7 | 8,000m | 2:28.0 | 108 | 671 | 30 | 107 |
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Workout Graph
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