James Estes 24000m row
24,000m
Meters
2:01:34.5
Time
2:31.9
Pace
1315
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 3454 |
| Drag Factor | 116 |
July 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:34.5 | 24,000m | 2:31.9 | 100 | 643 | 28 | 99 |
| 23:27.9 | 4,800m | 2:26.6 | 111 | 681 | 29 | 101 |
| 23:35.5 | 9,600m | 2:27.4 | 109 | 675 | 29 | 101 |
| 24:39.7 | 14,400m | 2:34.1 | 96 | 628 | 28 | 101 |
| 24:04.6 | 19,200m | 2:30.4 | 103 | 653 | 29 | 93 |
| 25:46.8 | 24,000m | 2:41.1 | 84 | 587 | 27 | 100 |
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Workout Graph
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