James Estes 8289m row
8,289
Meters
42:20.7
Time
2:33.2
Pace
459
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
July 30, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.7 | 8,289 | 2:33.2 | 97 | 650 | 459 | 28 | 103 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 699 | 101 | 30 | 106 |
| 8:56.1 | 3,600 | 2:28.9 | 106 | 671 | 100 | 29 | 104 |
| 8:49.2 | 5,400 | 2:27.0 | 110 | 673 | 99 | 29 | 100 |
| 8:47.8 | 7,200 | 2:26.6 | 111 | 682 | 100 | 29 | 103 |
| 6:49.4 | 8,289 | 3:07.9 | 53 | 518 | 59 | 23 | 104 |
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Workout Graph
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