James Estes 24038m row
24,038
Meters
2:05:16.4
Time
2:36.3
Pace
1303
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 3447 |
| Drag Factor | 115 |
July 31, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:16.4 | 24,038 | 2:36.3 | 92 | 615 | 1303 | 27 | 100 |
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 278 | 29 | 105 |
| 24:39.0 | 10,000 | 2:27.9 | 108 | 672 | 276 | 28 | 105 |
| 26:45.1 | 15,000 | 2:40.5 | 85 | 591 | 270 | 27 | 102 |
| 26:15.2 | 20,000 | 2:37.5 | 90 | 608 | 267 | 28 | 96 |
| 22:58.5 | 24,038 | 2:50.6 | 70 | 542 | 212 | 26 | 96 |
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Workout Graph
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