James Estes 9263m row
9,263m
Meters
45:46.3
Time
2:28.2
Pace
510
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 116 |
July 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 9,263m | 2:28.2 | 107 | 669 | 29 | 104 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 31 | 105 |
| 9:43.5 | 4,000m | 2:25.8 | 113 | 688 | 29 | 107 |
| 9:52.6 | 6,000m | 2:28.1 | 108 | 670 | 29 | 105 |
| 9:58.8 | 8,000m | 2:29.7 | 104 | 659 | 29 | 104 |
| 6:22.6 | 9,263m | 2:31.4 | 101 | 646 | 28 | 99 |
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Workout Graph
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