James Estes 24000m row
24,000m
Meters
2:04:44.6
Time
2:35.9
Pace
1305
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 3440 |
| Drag Factor | 116 |
August 01, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:44.6 | 24,000m | 2:35.9 | 92 | 617 | 27 | 99 |
| 23:36.9 | 4,800m | 2:27.5 | 109 | 674 | 29 | 102 |
| 23:41.1 | 9,600m | 2:28.0 | 108 | 671 | 28 | 107 |
| 24:06.6 | 14,400m | 2:30.6 | 102 | 652 | 28 | 98 |
| 26:37.5 | 19,200m | 2:46.4 | 76 | 561 | 26 | 92 |
| 26:42.6 | 24,000m | 2:46.9 | 75 | 558 | 26 | 99 |
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Workout Graph
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