James Estes 9000m row
9,000m
Meters
44:03.2
Time
2:26.8
Pace
498
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 116 |
August 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.2 | 9,000m | 2:26.8 | 111 | 680 | 28 | 104 |
| 8:29.5 | 1,800m | 2:21.5 | 123 | 724 | 30 | 106 |
| 8:41.1 | 3,600m | 2:24.7 | 115 | 697 | 29 | 110 |
| 9:00.7 | 5,400m | 2:30.1 | 103 | 655 | 28 | 103 |
| 8:59.9 | 7,200m | 2:29.9 | 104 | 657 | 29 | 98 |
| 8:52.0 | 9,000m | 2:27.7 | 108 | 673 | 29 | 104 |
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Workout Graph
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