James Estes 24000m row
24,000m
Meters
2:03:36.2
Time
2:34.5
Pace
1306
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 3402 |
| Drag Factor | 115 |
August 02, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:36.2 | 24,000m | 2:34.5 | 95 | 626 | 27 | 98 |
| 23:30.3 | 4,800m | 2:26.9 | 110 | 679 | 29 | 100 |
| 23:36.7 | 9,600m | 2:27.5 | 109 | 674 | 28 | 102 |
| 24:03.5 | 14,400m | 2:30.3 | 103 | 654 | 28 | 96 |
| 26:14.1 | 19,200m | 2:43.9 | 79 | 573 | 27 | 96 |
| 26:11.5 | 24,000m | 2:43.6 | 80 | 574 | 26 | 100 |
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Workout Graph
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