James Estes 9000m row
9,000m
Meters
46:59.8
Time
2:36.6
Pace
495
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 115 |
August 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 9,000m | 2:36.6 | 91 | 613 | 27 | 100 |
| 8:39.2 | 1,800m | 2:24.2 | 117 | 701 | 30 | 104 |
| 9:08.7 | 3,600m | 2:32.4 | 99 | 640 | 28 | 100 |
| 8:49.1 | 5,400m | 2:26.9 | 110 | 679 | 29 | 102 |
| 11:09.9 | 7,200m | 3:06.0 | 54 | 486 | 23 | 100 |
| 9:12.9 | 9,000m | 2:33.5 | 97 | 632 | 28 | 98 |
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Workout Graph
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