James Estes 25000m row
25,000m
Meters
2:07:47.1
Time
2:33.3
Pace
1363
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 3624 |
| Drag Factor | 116 |
August 04, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:47.1 | 25,000m | 2:33.3 | 97 | 634 | 28 | 100 |
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 29 | 96 |
| 24:43.1 | 10,000m | 2:28.3 | 107 | 669 | 29 | 101 |
| 25:10.7 | 15,000m | 2:31.0 | 102 | 649 | 29 | 104 |
| 26:49.4 | 20,000m | 2:40.9 | 84 | 588 | 27 | 102 |
| 26:33.4 | 25,000m | 2:39.3 | 87 | 597 | 28 | 99 |
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Workout Graph
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