James Estes 24000m row
24,000m
Meters
2:04:07.3
Time
2:35.1
Pace
1298
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 3493 |
| Drag Factor | 116 |
August 05, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:07.3 | 24,000m | 2:35.1 | 94 | 622 | 28 | 93 |
| 23:32.6 | 4,800m | 2:27.1 | 110 | 678 | 29 | 92 |
| 23:51.8 | 9,600m | 2:29.1 | 105 | 663 | 29 | 95 |
| 25:25.1 | 14,400m | 2:38.8 | 87 | 600 | 28 | 91 |
| 25:13.5 | 19,200m | 2:37.6 | 89 | 607 | 28 | 96 |
| 26:04.4 | 24,000m | 2:42.9 | 81 | 578 | 27 | 94 |
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Workout Graph
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