James Estes 9000m row
9,000m
Meters
45:56.9
Time
2:33.1
Pace
491
Calories
96
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 116 |
August 05, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 9,000m | 2:33.1 | 97 | 635 | 28 | 96 |
| 8:28.5 | 1,800m | 2:21.2 | 124 | 727 | 30 | 101 |
| 8:34.4 | 3,600m | 2:22.8 | 120 | 712 | 29 | 97 |
| 8:59.7 | 5,400m | 2:29.9 | 104 | 657 | 29 | 97 |
| 10:21.6 | 7,200m | 2:52.6 | 68 | 533 | 26 | |
| 9:32.8 | 9,000m | 2:39.1 | 87 | 599 | 28 | 90 |
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Workout Graph
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