James Estes 24000m row
24,000m
Meters
2:05:19.3
Time
2:36.6
Pace
1291
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 3495 |
| Drag Factor | 116 |
August 06, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:19.3 | 24,000m | 2:36.6 | 91 | 613 | 27 | 96 |
| 23:37.9 | 4,800m | 2:27.6 | 109 | 673 | 29 | 97 |
| 24:33.9 | 9,600m | 2:33.5 | 97 | 632 | 28 | 94 |
| 26:52.5 | 14,400m | 2:47.9 | 74 | 554 | 26 | 91 |
| 25:20.0 | 19,200m | 2:38.3 | 88 | 603 | 28 | 95 |
| 24:55.1 | 24,000m | 2:35.7 | 93 | 618 | 29 | 103 |
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Workout Graph
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