James Estes 9000m row
9,000m
Meters
46:20.4
Time
2:34.4
Pace
495
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
August 06, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 9,000m | 2:34.4 | 95 | 626 | 27 | 99 |
| 8:38.3 | 1,800m | 2:23.9 | 117 | 703 | 30 | 101 |
| 8:40.9 | 3,600m | 2:24.6 | 116 | 697 | 30 | 103 |
| 8:48.8 | 5,400m | 2:26.8 | 110 | 680 | 29 | 102 |
| 11:00.2 | 7,200m | 3:03.3 | 57 | 495 | 23 | 97 |
| 9:12.2 | 9,000m | 2:33.3 | 97 | 633 | 29 | 92 |
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Workout Graph
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