James Estes 24000m row
24,000m
Meters
2:03:56.8
Time
2:34.9
Pace
1297
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 3498 |
| Drag Factor | 116 |
August 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:56.8 | 24,000m | 2:34.9 | 94 | 623 | 27 | 101 |
| 24:00.5 | 4,800m | 2:30.0 | 104 | 656 | 28 | 104 |
| 24:02.0 | 9,600m | 2:30.2 | 103 | 655 | 28 | 101 |
| 24:33.7 | 14,400m | 2:33.5 | 97 | 632 | 28 | 100 |
| 26:14.1 | 19,200m | 2:43.9 | 79 | 573 | 27 | 95 |
| 25:06.6 | 24,000m | 2:36.9 | 91 | 611 | 29 | 106 |
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Workout Graph
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