James Estes 10000m row
10,000m
Meters
50:53.5
Time
2:32.6
Pace
552
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1440 |
| Drag Factor | 116 |
August 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 10,000m | 2:32.6 | 98 | 638 | 28 | 97 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 30 | 100 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 30 | 98 |
| 11:31.7 | 6,000m | 2:52.9 | 68 | 532 | 24 | 96 |
| 9:55.8 | 8,000m | 2:28.9 | 106 | 664 | 29 | 98 |
| 10:04.1 | 10,000m | 2:31.0 | 102 | 649 | 29 | 96 |
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Workout Graph
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