James Estes 24000m row
24,000m
Meters
2:04:45.7
Time
2:35.9
Pace
1292
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 3535 |
| Drag Factor | 115 |
August 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:45.7 | 24,000m | 2:35.9 | 92 | 617 | 28 | 94 |
| 23:38.9 | 4,800m | 2:27.8 | 108 | 673 | 29 | 98 |
| 24:08.9 | 9,600m | 2:30.9 | 102 | 650 | 29 | 92 |
| 25:18.1 | 14,400m | 2:38.1 | 89 | 604 | 28 | 90 |
| 25:37.8 | 19,200m | 2:40.1 | 85 | 593 | 28 | 95 |
| 26:02.0 | 24,000m | 2:42.7 | 81 | 579 | 27 | 95 |
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Workout Graph
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