James Estes 9000m row
9,000m
Meters
44:38.6
Time
2:28.8
Pace
493
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 115 |
August 08, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 9,000m | 2:28.8 | 106 | 665 | 29 | 100 |
| 8:44.7 | 1,800m | 2:25.7 | 113 | 689 | 30 | 101 |
| 8:52.0 | 3,600m | 2:27.7 | 108 | 673 | 29 | 101 |
| 8:56.6 | 5,400m | 2:29.0 | 106 | 663 | 29 | 101 |
| 9:00.7 | 7,200m | 2:30.1 | 103 | 655 | 29 | 100 |
| 9:04.6 | 9,000m | 2:31.2 | 101 | 647 | 29 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.