James Estes 24000m row
24,000m
Meters
2:03:50.3
Time
2:34.7
Pace
1303
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 3436 |
| Drag Factor | 115 |
August 09, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:50.3 | 24,000m | 2:34.7 | 94 | 624 | 27 | 100 |
| 23:35.3 | 4,800m | 2:27.4 | 109 | 675 | 29 | 98 |
| 23:50.1 | 9,600m | 2:28.9 | 106 | 664 | 28 | 104 |
| 25:51.7 | 14,400m | 2:41.6 | 83 | 585 | 26 | 98 |
| 26:05.6 | 19,200m | 2:43.0 | 81 | 577 | 27 | 98 |
| 24:27.6 | 24,000m | 2:32.8 | 98 | 637 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.