James Estes 9038m row
9,038m
Meters
44:29.8
Time
2:27.6
Pace
499
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 115 |
August 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 9,038m | 2:27.6 | 109 | 673 | 29 | 106 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 30 | 106 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 29 | 107 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 29 | 106 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 29 | 106 |
| 5:11.8 | 9,038m | 2:30.1 | 103 | 655 | 28 | 109 |
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Workout Graph
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