James Estes 25000m row
25,000
Meters
2:09:45.4
Time
2:35.7
Pace
1354
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 3619 |
| Drag Factor | 116 |
August 10, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:45.4 | 25,000 | 2:35.7 | 93 | 626 | 1354 | 27 | 100 |
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 276 | 29 | 96 |
| 24:53.1 | 10,000 | 2:29.3 | 105 | 660 | 274 | 29 | 101 |
| 25:16.1 | 15,000 | 2:31.6 | 100 | 643 | 271 | 28 | 102 |
| 28:12.6 | 20,000 | 2:49.2 | 72 | 565 | 266 | 26 | 96 |
| 26:43.8 | 25,000 | 2:40.3 | 85 | 599 | 267 | 27 | 105 |
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Workout Graph
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