James Estes 8000m row
8,000m
Meters
39:50.3
Time
2:29.3
Pace
438
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 116 |
August 10, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 8,000m | 2:29.3 | 105 | 661 | 29 | 103 |
| 7:48.7 | 1,600m | 2:26.4 | 111 | 683 | 30 | 108 |
| 7:48.1 | 3,200m | 2:26.2 | 112 | 684 | 29 | 104 |
| 7:55.2 | 4,800m | 2:28.5 | 107 | 667 | 29 | 104 |
| 8:04.9 | 6,400m | 2:31.5 | 101 | 646 | 29 | 98 |
| 8:13.4 | 8,000m | 2:34.1 | 95 | 628 | 29 | 101 |
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Workout Graph
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