James Estes 25000m row
25,000
Meters
2:09:11.5
Time
2:35.0
Pace
1357
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 3577 |
| Drag Factor | 116 |
August 11, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:11.5 | 25,000 | 2:35.0 | 94 | 623 | 1357 | 27 | 96 |
| 24:27.0 | 5,000 | 2:26.7 | 111 | 681 | 277 | 29 | 97 |
| 24:41.0 | 10,000 | 2:28.1 | 108 | 670 | 275 | 28 | 100 |
| 27:02.3 | 15,000 | 2:42.2 | 82 | 582 | 270 | 26 | 92 |
| 26:36.0 | 20,000 | 2:39.6 | 86 | 596 | 267 | 27 | 96 |
| 26:25.1 | 25,000 | 2:38.5 | 88 | 602 | 268 | 28 | 97 |
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Workout Graph
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