James Estes 24000m row
24,000m
Meters
2:00:09.3
Time
2:30.1
Pace
1321
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 3394 |
| Drag Factor | 117 |
August 12, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:09.3 | 24,000m | 2:30.1 | 103 | 655 | 28 | 99 |
| 23:27.9 | 4,800m | 2:26.6 | 111 | 681 | 29 | 94 |
| 23:40.1 | 9,600m | 2:27.9 | 108 | 672 | 29 | 99 |
| 23:53.6 | 14,400m | 2:29.3 | 105 | 661 | 28 | 97 |
| 24:35.6 | 19,200m | 2:33.7 | 96 | 631 | 27 | 105 |
| 24:32.2 | 24,000m | 2:33.3 | 97 | 633 | 28 | 101 |
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Workout Graph
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