James Estes 9000m row
9,000m
Meters
44:16.8
Time
2:27.6
Pace
497
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
August 12, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.8 | 9,000m | 2:27.6 | 109 | 674 | 29 | 99 |
| 8:40.4 | 1,800m | 2:24.5 | 116 | 698 | 30 | 101 |
| 8:47.5 | 3,600m | 2:26.5 | 111 | 682 | 29 | 100 |
| 8:51.3 | 5,400m | 2:27.5 | 109 | 674 | 29 | 101 |
| 8:54.8 | 7,200m | 2:28.5 | 107 | 667 | 29 | 99 |
| 9:02.8 | 9,000m | 2:30.7 | 102 | 651 | 29 | 95 |
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Workout Graph
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